Wellness Archives - Fashion Energy Toronto

Conceptual image depicting kratom leaves, a fashionable individual enjoying a wellness drink, and symbolic elements of energy and balance.

Kratom is making waves in the wellness world, captivating enthusiasts with its unique blend of energizing and calming properties. This natural botanical, hailing from Southeast Asia, has a rich history of traditional use and is now gaining popularity as a versatile addition to modern self-care routines. For those looking to try it, you can buy kratom shots to enjoy a potent, on-the-go solution tailored to your wellness needs. Whether you’re seeking a boost to power through your day or a way to unwind in the evening, kratom offers a natural alternative that…

"An artistic display of vibrant freeze-dried candies, fruits, nuts, and seeds, representing beauty snacks that promote radiant skin."

Beauty Wellness

Snack Your Way to Radiant Skin: The Freeze-Dried Candy Revolution

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Indulge in radiant complexion by incorporating nutrient-rich beauty snacks into your routine. Start with a delightful rainbow candy experience that merges pleasure and skincare. Select snacks like freeze-dried fruits packed with antioxidants to revitalize skin. Prioritize items rich in omega-3, such as chia seeds or walnuts, to boost your skin’s elasticity and hydration. Pair collagen-boosting bites like almonds with your morning routine, targeting a youthful glow. Integrate snacks high in vitamin E to protect against free radicals and promote even …

Wellness

What You Need to Know About Adult Ballet Classes and Where to Attend One in Toronto

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Chan Hon Goh is a former prima ballerina. She is also the director of 2 Goh Ballet studios in Vancouver. A studio in Bayview Village in North York had recently officially opened making it the first Goh Ballet studio in Toronto.
Upon arriving, you will notice the minimalist and fresh vibe of the studio. Therefore, you can feel calm upon walking through the studio’s doors. The adult ballet classes focus on beginner positions and live classical music played on the piano. It can relieve the everyday stress and rush after a long day at work.
Moreover, the classes give your body a unique workout. Attending them can make your body…

Wellness

MDMA-Assisted Therapy: Can It Help Treat Anorexia?

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The Multidisciplinary Association for Psychedelic Studies or MAPS is trying to find out in a new study if this is possible. The efficacy and safety of MDMA-assisted therapy are still being explored. In Canada, it has not been approved as a method of treatment for any medical condition.
Ronan Levy, the founder of Field Trip Health which is a mental wellness company in Canada, stated that there have been previous studies showing the possibility of using MDMA-assisted therapy in treating PTSD. The Toronto location of the company has been selected as one of the sites for the trial study.
This therapy utilizes psychedelic …

Wellness

How to Make DIY Face Mask

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Even though they do not have symptoms of Covid-19, people need to wear a face mask so that they can protect the people around them. This is more crucial in places where social distancing is hard to follow such as supermarkets and public transportation. Continue reading to learn how to make a face mask at home.
What You Need:

A bandana or scarf
2 hair ties or elastic bands
Optional: paper towel, kitchen roll, or a coffee filter

This is the easiest way to make a DIY face mask since it mostly involves folding your bandana or scarf. You need to make sure that you have the right bandana or …